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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://whenitsallsaidandrun.com/2018/06/14/ironman-boulder-race-recap/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2018/06/img_7694.jpg</image:loc><image:title>IMG_7694</image:title><image:caption>The WTF did I get myself into face</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2018/06/img_7685.jpg</image:loc><image:title>IMG_7685</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2018/06/img_7686.jpg</image:loc><image:title>IMG_7686</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2018/06/img_7703.jpg</image:loc><image:title>IMG_7703</image:title><image:caption>BEER ME</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2018/06/img_7684.jpg</image:loc><image:title>IMG_7684</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2018/06/ironman4.jpg</image:loc><image:title>Ironman4</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2018/06/ironman3.jpg</image:loc><image:title>Ironman3</image:title><image:caption>This guy was on deck ALL DAY</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2018/06/ironman2.jpg</image:loc><image:title>Ironman2</image:title><image:caption>Lubing up the lady parts</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2018/06/ironman1.jpg</image:loc><image:title>Ironman1</image:title><image:caption>Pretty sure you can actually see my nerves tingling... </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2018/06/ironman7.jpg</image:loc><image:title>Ironman7</image:title></image:image><lastmod>2018-06-18T06:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/archives/</loc><lastmod>2018-06-14T16:51:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://whenitsallsaidandrun.com/about-2/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2018/01/cmhc-updated-logo.png</image:loc><image:title>CMHC Updated Logo</image:title></image:image><lastmod>2018-01-04T21:31:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://whenitsallsaidandrun.com/2016/11/06/summer-and-fall-updates/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/11/13245415_10154188905987010_739218356139244368_n.jpg</image:loc><image:title>13245415_10154188905987010_739218356139244368_n</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/11/14955944_10206237649934743_712456726325467465_n.jpg</image:loc><image:title>14955944_10206237649934743_712456726325467465_n</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/11/2016-11-06_0946.png</image:loc><image:title>2016-11-06_0946</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/11/13754550_1118836784821950_8165512351460991214_n.jpg</image:loc><image:title>13754550_1118836784821950_8165512351460991214_n</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/11/14441092_10155244121402678_3329503332811217304_n.jpg</image:loc><image:title>14441092_10155244121402678_3329503332811217304_n</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/11/14088520_10153867622778004_5097886116322078264_n.jpg</image:loc><image:title>14088520_10153867622778004_5097886116322078264_n</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/11/14054356_10153829914924646_3247154001513864996_o.jpg</image:loc><image:title>14054356_10153829914924646_3247154001513864996_o</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/11/13873003_10108010414307450_1506153659113497249_n.jpg</image:loc><image:title>13873003_10108010414307450_1506153659113497249_n</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/11/13903278_10107977307428900_5536751869870931353_n.jpg</image:loc><image:title>13903278_10107977307428900_5536751869870931353_n</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/11/13692674_10209819101301396_5496413723998527713_n.jpg</image:loc><image:title>13692674_10209819101301396_5496413723998527713_n</image:title></image:image><lastmod>2016-11-06T16:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2016/06/01/race-recap-collegiate-peaks-25m/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/06/sep1030-hi-aj-skipix-copyright.jpg</image:loc><image:title>_SEP1030-hi-AJ-SkiPix-copyright</image:title><image:caption>Look at that view!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/06/img_44491.jpg</image:loc><image:title>IMG_4449[1]</image:title><image:caption>Family photo at the dog park!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/06/img_44391.jpg</image:loc><image:title>IMG_4439[1]</image:title><image:caption>Introducing Shae to the deliciousness that is the Crepe Cart in Breck!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/06/download.jpg</image:loc><image:title>collegiate peaks</image:title></image:image><lastmod>2016-06-01T15:25:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2016/05/02/race-recap-greenland-trail-25k/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/05/14610_100761_3184.jpg</image:loc><image:title>greenland trail race</image:title><image:caption>Done with lap #2 and onto the finish!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/05/14610_100761_1474.jpg</image:loc><image:title>greenland trail race</image:title><image:caption>Almost done with lap #1</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/05/elevation.png</image:loc><image:title>greenland trail race</image:title><image:caption>Elevation Profile for 1 Loop</image:caption></image:image><lastmod>2016-05-02T15:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2016/04/25/patience-and-positivity/</loc><lastmod>2016-04-25T14:13:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2016/04/12/off-season-race-recaps/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/04/773604_10156676270370284_794552833357800402_o.jpg</image:loc><image:title>race for autism</image:title><image:caption>Didn't get any pics of me at the race, but I do believe I'm behind Super Woman in this one...</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/04/img_37411.png</image:loc><image:title>erin go braugh 7.77k</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/04/team-amari-group-shot.jpg</image:loc><image:title>polar plunge denver</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/04/12729394_966395796728808_1354183941646439748_n.jpg</image:loc><image:title>longmont heartthrob 5k</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/04/12670412_966389250062796_570397140107050308_n.jpg</image:loc><image:title>longmont heartthrob 5k</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2016/04/12316136_904781089610462_6760249242162536590_n.jpg</image:loc><image:title>endurance house turkey day</image:title></image:image><lastmod>2016-04-13T01:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2015/11/29/when-wookiees-attack/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/11/logo.png</image:loc><image:title>logo</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/11/12065603_10153041589450806_6696489675989547287_n.jpg</image:loc><image:title>12065603_10153041589450806_6696489675989547287_n</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/11/img_0488.jpg</image:loc><image:title>IMG_0488</image:title><image:caption>Endurance House Turkey Day 5K: 21:30</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/11/img_2796.jpg</image:loc><image:title>IMG_2796</image:title><image:caption>#seenonmyrun in Orlando: green grass!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/11/12232852_1055448561180505_2465765692298725647_o.jpg</image:loc><image:title>12232852_1055448561180505_2465765692298725647_o</image:title><image:caption>When Wookiee's Attack</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/11/img_2720.jpg</image:loc><image:title>IMG_2720</image:title><image:caption>Hilloween: 6 repeats for this poop emoji!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/11/monstermash2015-489.jpg</image:loc><image:title>MonsterMash2015-489</image:title><image:caption>Monster Dash 10K - 43:40</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/11/img_2673.jpg</image:loc><image:title>IMG_2673</image:title><image:caption>#seenonmyrun along the Charles River Esplanade</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/11/12115767_10154251485867678_5777203273190431387_n.jpg</image:loc><image:title>12115767_10154251485867678_5777203273190431387_n</image:title><image:caption>Start of the Rescue Run 5K</image:caption></image:image><lastmod>2015-11-29T16:51:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2015/10/07/september-ups-and-downs/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/10/img_2300.png</image:loc><image:title>IMG_2300</image:title><image:caption>Spent the last few days in Chicago on a business trip...this was the theme. </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/10/img_2290.jpg</image:loc><image:title>IMG_2290</image:title><image:caption>The newest member of the Jamro Clan: Shae!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/10/img_2191.jpg</image:loc><image:title>IMG_2191</image:title><image:caption>More Weddings! Pete and I in Minnesota for the Neske Wedding.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/10/img_2161.jpg</image:loc><image:title>IMG_2161</image:title><image:caption>Weddings! Pete and I in Fort Collins for the Stinar Wedding</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/10/img_2084.jpg</image:loc><image:title>IMG_2084</image:title><image:caption>PAINWeek 2015 in Las Vegas - Foundation Room at the House of Blues</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/10/10945856_10106649582260780_936688159744631867_o.jpg</image:loc><image:title>10945856_10106649582260780_936688159744631867_o</image:title><image:caption>Gray's Peak Summit at Sunrise</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/10/11947965_10153394649242025_3921393208762030268_o.jpg</image:loc><image:title>11947965_10153394649242025_3921393208762030268_o</image:title><image:caption>First place at the Colorado Courage 5K in 21:03</image:caption></image:image><lastmod>2015-10-07T13:15:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2015/08/25/race-recaps-leadville-marathon-and-pikes-peak-double-2/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/08/2015-08-26_0746.png</image:loc><image:title>2015-08-26_0746</image:title><image:caption>Pikes Peak Marathon Strava data</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/08/11260695_10106581317279350_3019576288111902994_n.jpg</image:loc><image:title>11260695_10106581317279350_3019576288111902994_n</image:title><image:caption>Final stretch of the Pikes Peak Marathon, photo by Tim Bergsten, Pikes Peak Sports</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/08/m_course_bw.gif</image:loc><image:title>m_course_bw</image:title><image:caption>Pikes Peak Marathon Course with popular markings</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/08/2015-08-26_0725.png</image:loc><image:title>2015-08-26_0725</image:title><image:caption>Case in point: my first mile split was 8:</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/08/pikes-peak.jpg</image:loc><image:title>pikes peak</image:title><image:caption>Pikes Peak Ascent &amp; Marathon Course</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/08/11700997_10106510402617900_6914807245559910776_o.jpg</image:loc><image:title>11700997_10106510402617900_6914807245559910776_o</image:title><image:caption>But don't roll you rankle while dodging rattlesnakes.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/08/11063762_10106533068679930_7180268246494786848_n.jpg</image:loc><image:title>11063762_10106533068679930_7180268246494786848_n</image:title><image:caption>LOVE</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/08/11705218_10153101495240773_974960094309623466_n.jpg</image:loc><image:title>11705218_10153101495240773_974960094309623466_n</image:title><image:caption>Amy, Christine and me @ Chase the Moon</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/08/img_1857.jpg</image:loc><image:title>IMG_1857</image:title><image:caption>Stop and smell the wildflowers on Green Mountain</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/08/img_1914.jpg</image:loc><image:title>IMG_1914</image:title><image:caption>Prescott, AZ</image:caption></image:image><lastmod>2015-08-26T13:54:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2015/06/14/race-recap-ironman-70-3-boulder/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/06/img_1680.jpg</image:loc><image:title>IMG_1680</image:title><image:caption>Relaxing with Ollie (our house guest for the weekend) after the race.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/06/fotorcreated.jpg</image:loc><image:title>FotorCreated</image:title><image:caption>Please note the awesome sign Molly is holding :)</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/06/20150613_121030.jpg</image:loc><image:title>20150613_121030</image:title><image:caption>T2 - so happy to be off the bike!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/06/20150613_084641.jpg</image:loc><image:title>20150613_084641</image:title><image:caption>T1</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/06/20150613_083843.jpg</image:loc><image:title>20150613_083843</image:title><image:caption>I'm the one on the left...</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/06/20150613_075343.jpg</image:loc><image:title>20150613_075343</image:title><image:caption>Game face.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/06/20150613_075855.jpg</image:loc><image:title>20150613_075855</image:title><image:caption>And we're off!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/06/20150613_075634.jpg</image:loc><image:title>20150613_075634</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/06/20150613_075625.jpg</image:loc><image:title>20150613_075625</image:title><image:caption>"Walking the plank"</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/06/20150613_075351.jpg</image:loc><image:title>20150613_075351</image:title><image:caption>Game face.</image:caption></image:image><lastmod>2015-06-15T19:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2015/05/10/race-recap-greenland-50k/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/05/fotorcreated.jpg</image:loc><image:title>FotorCreated</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/05/img_11351.jpg</image:loc><image:title>IMG_1135[1]</image:title><image:caption>MoHo before her first trail race!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/05/unnamed1.jpg</image:loc><image:title>unnamed</image:title><image:caption>Why does it look like I'm speed-walking? I swear I'm running...</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/05/jamro-greenland.jpg</image:loc><image:title>Jamro Greenland</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/05/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/05/img_11331.png</image:loc><image:title>IMG_1133[1]</image:title><image:caption>All smiles at the start - let's do this!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/05/2015-05-10_1618.png</image:loc><image:title>2015-05-10_1618</image:title><image:caption>Click for Strava Data</image:caption></image:image><lastmod>2015-05-10T23:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2015/04/23/training-updates-prs-and-bushwhacking/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/04/raz50tire__01125-1410907853-480-480.jpg</image:loc><image:title>Raz50tire__01125.1410907853.480.480</image:title><image:caption>Tailwind Nutrition in </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/04/2015-04-23_0756.png</image:loc><image:title>2015-04-23_0756</image:title><image:caption>CLIF Organic Energy Food in </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/04/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>"In Memory of Marissa; In Honor of Dad"</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/04/dsc_1407.jpg</image:loc><image:title>DSC_1407</image:title><image:caption>Brain Booster 5K | Photo by Tim Bergsten, Pikes Peak Sports</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/04/11038430_823303464371376_1154115972583089930_o.jpg</image:loc><image:title>11038430_823303464371376_1154115972583089930_o</image:title><image:caption>Erin Go Braugh 7.77K</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/04/130029-013-006h.jpg</image:loc><image:title>130029-013-006h</image:title><image:caption>Three Creeks Half Marathon</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/04/snowman-stampede-1.jpg</image:loc><image:title>Snowman Stampede 1</image:title><image:caption>Snowman Stampede 5M</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/04/superstar.jpg</image:loc><image:title>superstar</image:title><image:caption>Superstar!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/04/12372_78701_1264.jpg</image:loc><image:title>12372_78701_1264</image:title><image:caption>Le</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/04/2015-04-21_0942.png</image:loc><image:title>Bushwhack</image:title></image:image><lastmod>2015-04-23T14:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/contact/</loc><lastmod>2015-03-23T22:31:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://whenitsallsaidandrun.com/2012/07/03/r2r2r-need-i-say-more/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/292485_10102225394972570_672757297_n.jpg</image:loc><image:title>292485_10102225394972570_672757297_n</image:title><image:caption>Colorado River</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/529449_4237139804248_34622324_n.jpg</image:loc><image:title>529449_4237139804248_34622324_n</image:title><image:caption>Pete &amp; Me on the South Rim</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/imag0453.jpg</image:loc><image:title>IMAG0453</image:title><image:caption>Deer outside the lodge - totally normal</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/imag0450.jpg</image:loc><image:title>IMAG0450</image:title><image:caption>Sunrise on the Bright Angel Trail</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/imag0449.jpg</image:loc><image:title>IMAG0449</image:title><image:caption>Christie "Red Zeppelin" Stevens - she's a badass </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/imag0447.jpg</image:loc><image:title>IMAG0447</image:title><image:caption>South Rim</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/imag0444.jpg</image:loc><image:title>IMAG0444</image:title><image:caption>Three of the Crazy Eights</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/871.jpeg</image:loc><image:title>871</image:title><image:caption>Quote on the canteen wall at Phantom Ranch</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/imag0451.jpg</image:loc><image:title>IMAG0451</image:title><image:caption>June 30, July 1 - R2R2R, Grand Canyon</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/imag0442.jpg</image:loc><image:title>IMAG0442</image:title><image:caption>Grand Canyon view from the South Rim</image:caption></image:image><lastmod>2015-03-12T15:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2015/02/04/2015-race-schedule/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/02/308218_10101185359192610_1466713342_n.jpg</image:loc><image:title>308218_10101185359192610_1466713342_n</image:title><image:caption>Finishing "Murphy's Race"</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/02/2014_50kmcourse.png</image:loc><image:title>2014_50kmCourse</image:title><image:caption>The Bear Chase 50K Map &amp;  Course Profile</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/02/2014_50kmcourse1.jpg</image:loc><image:title>2014_50kmCourse</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/02/profile1-1024x532.png</image:loc><image:title>Profile1-1024x532</image:title><image:caption>Speedgoat 50K Race Profile</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/02/greenlandtrail50k_printablemap.jpg</image:loc><image:title>GreenlandTrail50K_PrintableMap</image:title><image:caption>Greenland 50K Course Map &amp; Profile</image:caption></image:image><lastmod>2015-02-04T17:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2015/01/26/wrapping-up-2014-december-holidays-and-happenings/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/01/fotorcreated1.jpg</image:loc><image:title>FotorCreated</image:title><image:caption>Had a blast spending time with Pete, Brenda and Roman over the Holidays.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/01/fotorcreated.jpg</image:loc><image:title>FotorCreated</image:title><image:caption>Best Christmas EVER with Mr. Jax!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/01/stockingrun_20141214_0097.jpg</image:loc><image:title>StockingRun_20141214_0097</image:title><image:caption>Cold, snowy and wet Superior Stocking Run the next day - BRRR!!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/01/img_0279.jpg</image:loc><image:title>IMG_0279</image:title><image:caption>Was lucky enough to grab the W!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/01/1450112_10152795965762025_7795540941092821760_n.jpg</image:loc><image:title>1450112_10152795965762025_7795540941092821760_n</image:title><image:caption>Took part in the Thornton Winterfest 5K on 12/13</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2015/01/img_0272.jpg</image:loc><image:title>IMG_0272</image:title><image:caption>Lots of treadmill running with this curious cutie!</image:caption></image:image><lastmod>2015-01-26T22:01:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2014/07/31/final-training-recap-and-thoughts-before-the-big-day/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/keep-calm-and-embrace-the-suck-1.png</image:loc><image:title>keep-calm-and-embrace-the-suck-1</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/2014-07-31_2024.png</image:loc><image:title>2014-07-31_2024</image:title><image:caption>80.63 Miles</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/10330268_10104830680235020_6695557456452149328_n.jpg</image:loc><image:title>10330268_10104830680235020_6695557456452149328_n</image:title><image:caption>Our AMAZING team!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/img_0212.jpg</image:loc><image:title>IMG_0212</image:title><image:caption>The "Super Moon"</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/img_0200.jpg</image:loc><image:title>IMG_0200</image:title><image:caption>Tent City</image:caption></image:image><lastmod>2015-01-26T21:56:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2014/08/15/bittersweet-boulder-ironman/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/08/733852_10104063678627390_2120491042_n.jpg</image:loc><image:title>733852_10104063678627390_2120491042_n</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/08/71962_10100336809622750_5871828_n.jpg</image:loc><image:title>71962_10100336809622750_5871828_n</image:title><image:caption>My first ultra - Bear Chase 50</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/08/523343_10101960251257700_1052356831_n.jpg</image:loc><image:title>523343_10101960251257700_1052356831_n</image:title><image:caption>LOVE</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/08/401590_10101960258044100_1430958307_n.jpg</image:loc><image:title>401590_10101960258044100_1430958307_n</image:title><image:caption>A piece of my heart in the Pacific Northwest.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/08/599474_10150958579529646_75454827_n.jpg</image:loc><image:title>599474_10150958579529646_75454827_n</image:title><image:caption>Saying hello to the pups during the Silver Rush 50 - can you do this during an IM?!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/08/small-accomplishment.jpg</image:loc><image:title>Small-accomplishment</image:title><image:caption>How I felt coming out of the water!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/08/10257141_611905588922671_2043218281935802693_n.jpg</image:loc><image:title>10257141_611905588922671_2043218281935802693_n</image:title><image:caption>I'm in there somewhere...</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/08/10389185_612633922183171_3034575295847362371_n.jpg</image:loc><image:title>10389185_612633922183171_3034575295847362371_n</image:title><image:caption>Pro Start |Photo © Nils Nilsen</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/08/2014-08-15_1125.png</image:loc><image:title>2014-08-15_1125</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/08/10494829_10152147140515806_5834349275247349854_n.jpg</image:loc><image:title>10494829_10152147140515806_5834349275247349854_n</image:title><image:caption>Exhibit A. Pouting over a delayed flight.</image:caption></image:image><lastmod>2015-01-26T21:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2014/09/22/home-sweet-home/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/09/2014-09-22_2103.png</image:loc><image:title>2014-09-22_2103</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/09/2014-09-22_2100.png</image:loc><image:title>2014-09-22_2100</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/09/fotor0922204836.png</image:loc><image:title>Fotor0922204836</image:title><image:caption>Amazing food and impressive views, but I'll still take my mountains!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/09/img_00691.jpg</image:loc><image:title>IMG_0069[1]</image:title><image:caption>Ben and I at Kenosha</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/09/fotor092220387.jpg</image:loc><image:title>Fotor092220387</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/09/fotor0922203227.png</image:loc><image:title>Fotor0922203227</image:title><image:caption>Work VS Play</image:caption></image:image><lastmod>2015-01-26T21:56:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2014/10/06/bear-chase-fat-50k/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/10/img_0133.png</image:loc><image:title>IMG_0133</image:title><image:caption>I get an award!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/10/img_8677.jpg</image:loc><image:title>IMG_8677</image:title><image:caption>Kicking it to the finish.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/10/1962610_10152281865670806_7109374981715024777_n-1.jpg</image:loc><image:title>1962610_10152281865670806_7109374981715024777_n (1)</image:title><image:caption>Jax got a medal!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/10/1382868_10105156266442650_9080290864615814016_n.jpg</image:loc><image:title>1382868_10105156266442650_9080290864615814016_n</image:title><image:caption>Where's the 38 mile medal?</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/10/10611_1_3090.jpg</image:loc><image:title>10611_1_3090</image:title><image:caption>...maybe I looked like this.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/10/hunchbacknotredame-image2.jpg</image:loc><image:title>hunchbackNotreDame-image2</image:title><image:caption>Pretty sure this is how I looked...</image:caption></image:image><lastmod>2015-01-26T21:55:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2014/12/16/fall-races-and-places/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/12/candyrun_2014-389_lo-ah-skipix-copyright.jpg</image:loc><image:title>CandyRun_2014-389_lo-AH-SkiPix-copyright</image:title><image:caption>The Great Candy Run 5K | November 8th | Click for Garmin Data</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/12/2014-12-07_1924.png</image:loc><image:title>2014-12-07_1924</image:title><image:caption>I don't typically share training data, but here's a good example of a negative split run with approx. 30 sec/mile difference</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/12/2014-12-07_1915.png</image:loc><image:title>2014-12-07_1915</image:title><image:caption>The "West Lake Loop"</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/12/augusta-collage.jpg</image:loc><image:title>Augusta Collage</image:title><image:caption>Squeezed in two 10-milers in Augusta, GA over Thanksgiving</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/12/san-diego-collage.jpg</image:loc><image:title>San Diego Collage</image:title><image:caption>Gorgeous and warm miles around Balboa Park in San Diego</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/12/2014-12-07_1906.png</image:loc><image:title>2014-12-07_1906</image:title><image:caption>The Great Candy Run 5K | November 8th | Click for Garmin Data</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/12/backcountryhalf-chrisboyack10210420141108-dsc_0131.jpg</image:loc><image:title>BackcountryHalf-ChrisBoyack10210420141108-DSC_0131</image:title><image:caption>HRCA Backcountry Half Marathon | November 8th</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/12/backcountryhalf-chrisboyack10210420141108-dsc_0132.jpg</image:loc><image:title>BackcountryHalf-ChrisBoyack10210420141108-DSC_0132</image:title><image:caption>Had a blast on a challenging course | click for Garmin data</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/12/10712905_10152712308437025_7683575790920876443_n.jpg</image:loc><image:title>10712905_10152712308437025_7683575790920876443_n</image:title><image:caption>Home for the Holidays 5K | Click for Garmin Data</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/12/images_best-western_fulls_art61818-fcr_4.jpg</image:loc><image:title>images_best-western_fulls_art61818-fcr_4</image:title><image:caption>Discomfort</image:caption></image:image><lastmod>2014-12-16T14:11:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2014/07/11/june-training-recap-steamboat-minny-san-fran-jersey-and-chi-town/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/2014-07-11_0753.png</image:loc><image:title>2014-07-11_0753</image:title><image:caption>14 miles of AWESOME along the San Fran coast!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/2014-07-11_0751.png</image:loc><image:title>2014-07-11_0751</image:title><image:caption>14 miles of pure bliss along Medicine Lake in the humidity and drizzle!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/imag1152.jpg</image:loc><image:title>IMAG1152</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/imag1146.jpg</image:loc><image:title>IMAG1146</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/imag1145.jpg</image:loc><image:title>IMAG1145</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/imag1144.jpg</image:loc><image:title>IMAG1144</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/imag1143.jpg</image:loc><image:title>IMAG1143</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/imag1142.jpg</image:loc><image:title>IMAG1142</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/imag1141.jpg</image:loc><image:title>IMAG1141</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/07/imag1129.jpg</image:loc><image:title>IMAG1129</image:title><image:caption>Jackson's first baseball game!</image:caption></image:image><lastmod>2014-07-11T15:24:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2014/06/03/april-may-training-recap/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/06/imag1088.jpg</image:loc><image:title>IMAG1088</image:title><image:caption>100% Malbec from Mendoza, Argentina</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/06/imag1125.jpg</image:loc><image:title>IMAG1125</image:title><image:caption>View from the race course.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/06/imag1124.jpg</image:loc><image:title>IMAG1124</image:title><image:caption>Blessed.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/06/imag1113.jpg</image:loc><image:title>IMAG1113</image:title><image:caption>Snow on Mother's Day!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/06/13431644.jpg</image:loc><image:title>13431644</image:title><image:caption>Am I the only one that analyzes their race photos with such criticism?  I swear I look MUCH more badass in my head...</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/06/imag1051.jpg</image:loc><image:title>IMAG1051</image:title><image:caption>J &amp; M</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/06/imag0995.jpg</image:loc><image:title>IMAG0995</image:title><image:caption>Chandelier bar at the Cosmo</image:caption></image:image><lastmod>2014-06-04T03:26:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2014/04/06/ironman-training-march-madness-recap-in-photos/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/04/fotor0406162659.jpg</image:loc><image:title>Fotor0406162659</image:title><image:caption>Loved seeing a bit of the city while I was there!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/04/397519_611712695563648_1701493962_n.jpg</image:loc><image:title>397519_611712695563648_1701493962_n</image:title><image:caption>Traveled to Baton Rouge in early March and ran in a local 5K in New Orleans.  Grabbed 2nd female in a smaller field. </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/04/1922493_731134493571989_1137051760_n.jpg</image:loc><image:title>1922493_731134493571989_1137051760_n</image:title><image:caption>We welcomed Jackson Ryder Hodges to the world on March 1st!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/04/1899893_10151913215610806_1236193066_n.jpg</image:loc><image:title>1899893_10151913215610806_1236193066_n</image:title><image:caption>Celebrating Ben's birthday on the 16th.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/04/dsc06524.jpg</image:loc><image:title>DSC06524</image:title><image:caption>Brain Booster 5K at USAFA - 5th female and won my AG.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/04/imag0960.jpg</image:loc><image:title>IMAG0960</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/04/imag0956.jpg</image:loc><image:title>IMAG0956</image:title><image:caption>Obligatory post-training happy hour shot at the Platte River Bar - they have an amazing patio! </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/04/imag0951.jpg</image:loc><image:title>IMAG0951</image:title><image:caption>We rescued our second cat in March - meet Lloyd!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/04/imag0944.jpg</image:loc><image:title>IMAG0944</image:title><image:caption>First outdoor ride of the season was up to Ben and Molly's to visit the little man.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/04/imag0942.jpg</image:loc><image:title>IMAG0942</image:title><image:caption>Traveled to Baltimore for work and successfully packed an entire case of Yuengling in my checked luggage for Pete!</image:caption></image:image><lastmod>2014-04-06T22:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2014/03/01/ironman-training-february-recap/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/03/imag0890.jpg</image:loc><image:title>IMAG0890</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/03/imag0888.jpg</image:loc><image:title>IMAG0888</image:title><image:caption>Proud Papa</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/03/imag0886.jpg</image:loc><image:title>IMAG0886</image:title><image:caption>That face...already a ladykiller! </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/03/imag08841.jpg</image:loc><image:title>IMAG0884</image:title><image:caption>Auntie in love :)</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/03/imag0883.jpg</image:loc><image:title>IMAG0883</image:title><image:caption>The poor little Hairball after losing his balls...</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/03/imag0866.jpg</image:loc><image:title>IMAG0866</image:title><image:caption>Work trip #2 to Arizona: Scottsdale - this is Talking Stick where the Rockies play!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/03/imag0865.jpg</image:loc><image:title>IMAG0865</image:title><image:caption>Work trip in Vail for a few days and I had a realization of how my shoes represent my life: work, play, run.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/03/imag0863.jpg</image:loc><image:title>IMAG0863</image:title><image:caption>First day out on the slopes this year with Pete at Vail.  </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/03/imag0840.jpg</image:loc><image:title>IMAG0840</image:title><image:caption>One of two February trips to Arizona for work: the Biltmore </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/03/imag0839.jpg</image:loc><image:title>IMAG0839</image:title><image:caption>Harry helping me get some CR work done.</image:caption></image:image><lastmod>2014-03-02T02:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2014/02/02/ironman-training-january-recap/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/02/imag0813.jpg</image:loc><image:title>IMAG0813</image:title><image:caption>I freaking love this cat.  Prepare yourself for many more Harry pictures in the blog.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/02/41izg5jpael-_sx342_.jpg</image:loc><image:title>41izg5jpAEL._SX342_</image:title><image:caption>5 weeks until Molly pops!  I'm so excited to be an aunt to Mr. Jackson Ryder Hodges!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/02/imag0820.jpg</image:loc><image:title>IMAG0820</image:title><image:caption>The view from the balcony of our backyard: the Greenbelt is right there, and I've been loving the snowy runs along it - so beautiful! </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/02/1604447_10152146301924144_1902955878_n1.jpg</image:loc><image:title>1604447_10152146301924144_1902955878_n</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/02/1604447_10152146301924144_1902955878_n.jpg</image:loc><image:title>1604447_10152146301924144_1902955878_n</image:title><image:caption>My "You Just Got Chicked" shirt was very apropos :)</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/02/1560403_10152146294979144_913516414_n.jpg</image:loc><image:title>1560403_10152146294979144_913516414_n</image:title><image:caption>Participated in a work-related 5K in Tucson.  I did come away with an overall win, but it was the inaugural event and very small.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/02/imag0783.jpg</image:loc><image:title>IMAG0783</image:title><image:caption>Sunset in Tucson - gorgeous weekend spent in the foothills for work.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/02/imag0784.jpg</image:loc><image:title>IMAG0784</image:title><image:caption>Harry getting his workout on.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2014/02/imag0819.jpg</image:loc><image:title>IMAG0819</image:title><image:caption>It's a work in progress, but I love it!</image:caption></image:image><lastmod>2014-02-02T16:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2013/12/27/2013-year-in-review/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/12/imag0741.jpg</image:loc><image:title>IMAG0741</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/12/imag0707.jpg</image:loc><image:title>IMAG0707</image:title><image:caption>Oh, and we adopted a cat - meet Harry!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/12/1469757_10103857874879750_723261826_n.jpg</image:loc><image:title>1469757_10103857874879750_723261826_n</image:title><image:caption>Riding down Berthoud with Ben</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/12/1450234_10103856036079720_2092020022_n.jpg</image:loc><image:title>1450234_10103856036079720_2092020022_n</image:title><image:caption>Skinning up Berthoud Pass</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/12/imag0728.jpg</image:loc><image:title>IMAG0728</image:title><image:caption>Gorgeous run in Prescott, AZ over Christmas</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/12/116656-019-035f.jpg</image:loc><image:title>116656-019-035f</image:title><image:caption>June 28th</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/12/114707-068-019f.jpg</image:loc><image:title>114707-068-019f</image:title><image:caption>Louisville Half Marathon on May 6th</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/12/unnamed.jpg</image:loc><image:title>unnamed</image:title><image:caption>Louisville Half Marathon on May 6th</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/12/579188_10152652373900554_996666338_n.jpg</image:loc><image:title>579188_10152652373900554_996666338_n</image:title><image:caption>Canyonlands Half Marathon in Moab, UT on March 16th</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/12/559740_4830680758695_1953681406_n.jpg</image:loc><image:title>559740_4830680758695_1953681406_n</image:title><image:caption>Kicked off </image:caption></image:image><lastmod>2013-12-27T16:25:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2013/08/24/catching-up-wild-west-relay-pikes-peak-marathon/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/08/imag0391.jpg</image:loc><image:title>IMAG0391</image:title><image:caption>Icing my knees after the 2013 Pikes Peak Marathon</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/08/imag0390.jpg</image:loc><image:title>IMAG0390</image:title><image:caption>August 18th - "America's Ultimate Challenge"</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/08/imag0388.jpg</image:loc><image:title>IMAG0388</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/08/935889_10103482992517010_1002482527_n.jpg</image:loc><image:title>935889_10103482992517010_1002482527_n</image:title><image:caption>August 15th - 3rd Female</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/08/971592_10151594264123004_1713514683_n.jpg</image:loc><image:title>971592_10151594264123004_1713514683_n</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/08/1098192_10103453819619730_879872181_n.jpg</image:loc><image:title>1098192_10103453819619730_879872181_n</image:title><image:caption>August 2nd - 3rd</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/08/531830_10103453820233500_1185927315_n.jpg</image:loc><image:title>531830_10103453820233500_1185927315_n</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/08/1095039_10151594267283004_1754624294_n.jpg</image:loc><image:title>1095039_10151594267283004_1754624294_n</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/08/12332_10103453822174610_1516160588_n.jpg</image:loc><image:title>12332_10103453822174610_1516160588_n</image:title><image:caption>1st - Women's Ultra Division </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/08/1002507_10151600055843004_1464705249_n.jpg</image:loc><image:title>1002507_10151600055843004_1464705249_n</image:title></image:image><lastmod>2013-08-24T15:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2013/07/17/redemption-roller-coaster-silver-rush-50/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/07/zazoosh_990213696-smjpeg.jpg</image:loc><image:title>zazoosh_990213696-smjpeg</image:title><image:caption>Leadville Silver Rush 50M</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/07/zazoosh_990213695-smjpeg.jpg</image:loc><image:title>zazoosh_990213695-smjpeg</image:title><image:caption>Highlight of the season!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/07/finish.jpg</image:loc><image:title>Finish</image:title><image:caption>The term "Come Hell or High Water" has quite a literal meaning now...</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/07/course.jpg</image:loc><image:title>Course</image:title><image:caption>Look at that backdrop!!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/07/download.jpg</image:loc><image:title>download</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/07/download-4.jpg</image:loc><image:title>download (4)</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/07/download-3.jpg</image:loc><image:title>download (3)</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/07/download-2.jpg</image:loc><image:title>download (2)</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/07/images.jpg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/07/download-1.jpg</image:loc><image:title>download (1)</image:title></image:image><lastmod>2013-07-19T18:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2013/07/15/running-on-the-cheap/</loc><lastmod>2013-07-15T23:42:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2013/05/07/weekend-racing-doubleheader/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/05/115361-066-018t.jpg</image:loc><image:title>115361-066-018t</image:title><image:caption>Greenland 25K on May </image:caption></image:image><lastmod>2013-05-08T13:12:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2013/04/23/treading-lightly/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0059.jpg</image:loc><image:title>IMAG0059</image:title><image:caption>Loblolly Trail at Umstead State Park</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0056.jpg</image:loc><image:title>IMAG0056</image:title><image:caption>The lake within the park. </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0055.jpg</image:loc><image:title>IMAG0055</image:title><image:caption>Trails + Green = Happiness</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0057.jpg</image:loc><image:title>IMAG0057</image:title><image:caption>Wide singletrack within the firm trail and tree roots throughout.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0051.jpg</image:loc><image:title>IMAG0051</image:title><image:caption>The park is less than a mile from the hotel - perfect location! </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0060.jpg</image:loc><image:title>IMAG0060</image:title><image:caption>Beautiful green foliage outside the hotel.</image:caption></image:image><lastmod>2013-04-24T04:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2013/04/09/rockies-red-wings-doubleheader/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0015.jpg</image:loc><image:title>IMAG0015</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0014.jpg</image:loc><image:title>IMAG0014</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0013.jpg</image:loc><image:title>IMAG0013</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0012.jpg</image:loc><image:title>IMAG0012</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0011.jpg</image:loc><image:title>IMAG0011</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0010.jpg</image:loc><image:title>IMAG0010</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0009.jpg</image:loc><image:title>IMAG0009</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0008.jpg</image:loc><image:title>IMAG0008</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0007.jpg</image:loc><image:title>IMAG0007</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/04/imag0020.jpg</image:loc><image:title>IMAG0020</image:title></image:image><lastmod>2013-04-09T17:10:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2013/03/31/fighting-the-good-fight/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0984.jpg</image:loc><image:title>IMAG0984</image:title><image:caption>Speedy single track  </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0990.jpg</image:loc><image:title>IMAG0990</image:title><image:caption>Trailhead - such a cool spot!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0989.jpg</image:loc><image:title>IMAG0989</image:title><image:caption>Can you see Pikes Peak?!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0988.jpg</image:loc><image:title>IMAG0988</image:title><image:caption>Trio of horses on the trail</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0987.jpg</image:loc><image:title>IMAG0987</image:title><image:caption>Look at those clouds!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0986.jpg</image:loc><image:title>IMAG0986</image:title><image:caption>Incredible views</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0985.jpg</image:loc><image:title>IMAG0985</image:title><image:caption>Looking East, I think!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/brain-booster-finish-2.jpg</image:loc><image:title>Brain Booster Finish 2</image:title><image:caption>March 31st - 3rd Female | Photo: Tim Bergsten, Pikes Peak Sports</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/brain-booster-finish.jpg</image:loc><image:title>Brain Booster Finish</image:title><image:caption>Photo: Tim Bergsten, Pikes Peak Sports</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/brain-booster-start.jpg</image:loc><image:title>Brain Booster Start</image:title><image:caption>Photo: Tim Bergsten, Pikes Peak Sports</image:caption></image:image><lastmod>2013-03-31T18:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2013/03/19/not-so-fast/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0936.jpg</image:loc><image:title>IMAG0936</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0935.jpg</image:loc><image:title>IMAG0935</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0934.jpg</image:loc><image:title>IMAG0934</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0933.jpg</image:loc><image:title>IMAG0933</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0932.jpg</image:loc><image:title>IMAG0932</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0952.jpg</image:loc><image:title>IMAG0952</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0951.jpg</image:loc><image:title>IMAG0951</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0950.jpg</image:loc><image:title>IMAG0950</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0949.jpg</image:loc><image:title>IMAG0949</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/03/imag0948.jpg</image:loc><image:title>IMAG0948</image:title></image:image><lastmod>2013-03-20T18:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2013/02/17/winter-training-san-fran-fun-and-the-first-of-many-prs-in-2013/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/02/snowmanstampede.jpg</image:loc><image:title>SnowmanStampede</image:title><image:caption>Snowman Stampede 5M: 38:47</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/02/img_0953.jpg</image:loc><image:title>IMG_0953</image:title><image:caption>Absolutely INCREDIBLE run on some trails and the beach near the Golden Gate Bridge, San Francisco.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/02/imag0797.jpg</image:loc><image:title>IMAG0797</image:title><image:caption>Playing hooky with Pete at Breckenridge!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/02/imag0796.jpg</image:loc><image:title>IMAG0796</image:title><image:caption>Training runs at altitude in Silverthorne.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/02/imag0754.jpg</image:loc><image:title>IMAG0754</image:title><image:caption>Grandpa Hodges passed away on January 22nd - he gave us this beautiful sunrise the next morning</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/02/imag0684.jpg</image:loc><image:title>IMAG0684</image:title><image:caption>Pete's first Bronco's game!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2013/02/imag0679.jpg</image:loc><image:title>IMAG0679</image:title><image:caption>Christmas at the Hodges'</image:caption></image:image><lastmod>2013-02-17T19:04:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/12/31/2012-year-in-review-races-paces-and-spaces/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/brain-booster.jpg</image:loc><image:title>brain booster</image:title><image:caption>March 31 - Brain Booster 5K</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/greenland.jpg</image:loc><image:title>greenland</image:title><image:caption>May 5 - Greenland 25K</image:caption></image:image><lastmod>2012-12-31T18:47:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/12/26/adventures-in-trainingland/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0574.jpg</image:loc><image:title>IMAG0574</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0566.jpg</image:loc><image:title>IMAG0566</image:title><image:caption>Road run in Prescott, AZ, Unknown Mileage</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0514.jpg</image:loc><image:title>IMAG0514</image:title><image:caption>Rabbit Mountain, Boulder, Unknown Mileage </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0471.jpg</image:loc><image:title>IMAG0471</image:title><image:caption>Ascent of Keystone Mountain, 5 Miles</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0198.jpg</image:loc><image:title>IMAG0198</image:title><image:caption>Trail run in Breckenridge, 6 Miles</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0176.jpg</image:loc><image:title>IMAG0176</image:title><image:caption>Waterton Canyon, 9 Miles</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0404.jpg</image:loc><image:title>IMAG0404</image:title><image:caption>#4. The Colorado Trail: Kenosha Pass to Georgia Pass, 18 Miles</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0509.jpg</image:loc><image:title>IMAG0509</image:title><image:caption>#3. Copper Mountain to Vail Village, 21 Miles</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0234.jpg</image:loc><image:title>IMAG0234</image:title><image:caption>Running the Pacific Northwest, 80+ Miles</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0451.jpg</image:loc><image:title>IMAG0451</image:title><image:caption>#1. R2R2R - Grand Canyon, 52 Miles</image:caption></image:image><lastmod>2012-12-26T19:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/12/24/whirlwind-of-changes/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/turkey_t_12_finish-184-150x150.jpg</image:loc><image:title>Turkey_T_12_Finish 184-150x150</image:title><image:caption>November 22 - Redline Turkey Day 5K</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0617.jpg</image:loc><image:title>IMAG0617</image:title><image:caption>Our Charlie Brown Christmas Tree :)</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0619.jpg</image:loc><image:title>IMAG0619</image:title><image:caption>Week back in Minny - Heather and Cole</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0613.jpg</image:loc><image:title>IMAG0613</image:title><image:caption>Thanksgiving with Pete's fam in Evergreen </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0602.jpg</image:loc><image:title>IMAG0602</image:title><image:caption>Penn State VS Nebraska w/Wade, Abby and Pete</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0583.jpg</image:loc><image:title>IMAG0583</image:title><image:caption>Jeepin'</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0577.jpg</image:loc><image:title>IMAG0577</image:title><image:caption>Roman &amp; Andy showing off Big R's new tires</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0560.jpg</image:loc><image:title>IMAG0560</image:title><image:caption>My African Sunset</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0559.jpg</image:loc><image:title>IMAG0559</image:title><image:caption>Ben &amp; Molly's masterpieces</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/12/imag0555.jpg</image:loc><image:title>IMAG0555</image:title><image:caption>Pete, Ben &amp; Molly workin' hard!</image:caption></image:image><lastmod>2012-12-24T18:50:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/10/26/the-bear-chase-part-ii-the-proposal/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/10/dsc9875.jpg</image:loc><image:title>_DSC9875</image:title><image:caption>Classic.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/10/dsc9865.jpg</image:loc><image:title>_DSC9865</image:title><image:caption>And I said yes.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/10/dsc9849.jpg</image:loc><image:title>_DSC9849</image:title><image:caption>Shaking...crying...trying to catch my breath...</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/10/dsc9840.jpg</image:loc><image:title>_DSC9840</image:title><image:caption>Such an amazing crew of friends and fam! I love you all!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/10/p9300116.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Just call me Jared Allen.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/10/dsc9844.jpg</image:loc><image:title>_DSC9844</image:title><image:caption>Holy shit.</image:caption></image:image><lastmod>2012-10-26T16:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/10/04/thebearchaseparti/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/10/2012-10-07_0854.png</image:loc><image:title>2012-10-07_0854</image:title><image:caption>Garmin stats - click for details</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/10/3442_12_1876.jpg</image:loc><image:title>3442_12_1876</image:title><image:caption>Crossing the finish line with NO CLUE as to what was about to happen...</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/10/3442_81_2323.jpg</image:loc><image:title>3442_81_2323</image:title><image:caption>Love those water crossings!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/10/3442_81_2322.jpg</image:loc><image:title>3442_81_2322</image:title><image:caption>RUN HAPPY</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/10/3442_78_2104.jpg</image:loc><image:title>3442_78_2104</image:title><image:caption>September 30 - Bear Chase Trail Race</image:caption></image:image><lastmod>2012-10-07T16:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/09/15/creede-mountain-run/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/09/p8310970.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>September 1 - Creede Mountain Run</image:caption></image:image><lastmod>2013-05-14T20:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/08/13/letting-go/</loc><lastmod>2012-08-13T12:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/08/08/make-your-own-music-wild-west-relay-2012/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/08/2012-08-08_0806.png</image:loc><image:title>2012-08-08_0806</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/08/2012-08-08_0805.png</image:loc><image:title>2012-08-08_0805</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/08/2012-08-08_0803.png</image:loc><image:title>2012-08-08_0803</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/08/wwr2012.jpg</image:loc><image:title>wwr2012</image:title><image:caption>Another successful relay: Team Rock Runners at the finish line of the Wild West Relay 2012</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/08/imag0485.jpg</image:loc><image:title>IMAG0485</image:title><image:caption>Enjoying our traditional team breakfast at Freshies, awaiting the arrival of van 2 to the finish line</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/08/imag0484.jpg</image:loc><image:title>IMAG0484</image:title><image:caption>Passing by Rabbit Ear's Pass after the completion of our van's legs</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/08/imag0482.jpg</image:loc><image:title>IMAG0482</image:title><image:caption>Sunset after my second leg - incredible! </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/08/imag0479.jpg</image:loc><image:title>IMAG0479</image:title><image:caption>August 3, 4 - Wild West Relay</image:caption></image:image><lastmod>2012-08-08T14:13:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/07/31/i-heart-relays/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/imag0460.jpg</image:loc><image:title>IMAG0460</image:title><image:caption>Sunrise heading into Crested Butte</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/imag0459.jpg</image:loc><image:title>IMAG0459</image:title><image:caption>Breathtaking.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/imag0458.jpg</image:loc><image:title>IMAG0458</image:title><image:caption>Sunset after my first leg</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/epictongue.jpg</image:loc><image:title>epictongue</image:title><image:caption>After crossing the finish line - 2nd place overall and 1st in the Misc category</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/epicsuperman.jpg</image:loc><image:title>epicsuperman</image:title><image:caption>Superhero Pajama Party!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/epicrelayteam.jpg</image:loc><image:title>epicrelayteam</image:title><image:caption>July 20, 21 - Epic Rocky Mountain Relay</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/wildwest.jpg</image:loc><image:title>wildwest</image:title><image:caption>Team Rock Runners finishing the 2011 Wild West Relay finishing 2nd in the Mixed Category</image:caption></image:image><lastmod>2012-11-07T20:23:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/07/26/big-fat-dnf-at-the-leadville-silver-rush-50/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/bensilverrush.jpg</image:loc><image:title>bensilverrush</image:title><image:caption>July 15 - Leadville Silver Rush 50 Miler</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/2012-07-26_1023.png</image:loc><image:title>2012-07-26_1023</image:title><image:caption>The amazing outpouring of support :)</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/p7140878.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>About 600 race participants at the starting line</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/imag0456.jpg</image:loc><image:title>IMAG0456</image:title><image:caption>Race bib 13, eh?</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/07/imag0457.jpg</image:loc><image:title>IMAG0457</image:title><image:caption>Morning before the race - ready to roll</image:caption></image:image><lastmod>2012-08-08T13:37:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/06/21/taper-time-in-grand-cayman-and-grandmas-marathon-weekend/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/06/p6150815.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Mile 26: Kristin finishing her first 26.2!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/06/gmas.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>June 16 - Grandma's Marathon</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/06/imag0424.jpg</image:loc><image:title>IMAG0424</image:title><image:caption>Kelley and I at Big Bowl for din-din</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/06/imag0415.jpg</image:loc><image:title>IMAG0415</image:title><image:caption>Heather, Graham, Kristin and me at the Twins game.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/06/p6060807.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The stingrays loved her!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/06/p6060803.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Mom trying to convince First Mate Richard that she's a professional.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/06/p6060792.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Mom getting her snorkel on.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/06/p6060786.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Momma Hodges and I getting ready to snorkel.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/06/p6060784.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Captain Doug - don't worry, I'm not "driving"</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/06/p6060783.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Toasting the sunset on the beach.</image:caption></image:image><lastmod>2012-07-26T21:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/06/04/vail-pass-half-marathon-13-7-at-the-teva-games/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/06/2012-06-04_0845.png</image:loc><image:title>2012-06-04_0845</image:title><image:caption>Click for more details.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/06/273.jpeg</image:loc><image:title>SAMSUNG</image:title><image:caption>June 2 - Vail Pass Half Marathon</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/06/2012-06-04_0819.png</image:loc><image:title>2012-06-04_0819</image:title><image:caption>Climbing Distance: 10 miles; Average Grade: 5</image:caption></image:image><lastmod>2012-06-21T16:57:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/05/22/northwest-running-trip-greenland-50-errrr-25k-training-upcoming-races/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/05/imag0341.jpg</image:loc><image:title>IMAG0341</image:title><image:caption>Turtleback Mountain on Orcas Island</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/05/imag0316.jpg</image:loc><image:title>IMAG0316</image:title><image:caption>Molly and I cheersing the sunset on Orcas Island</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/05/imag0306.jpg</image:loc><image:title>IMAG0306</image:title><image:caption>Deception Pass</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/05/imag0286.jpg</image:loc><image:title>IMAG0286</image:title><image:caption>Lighthouse - Fort Worden, near Port Townsend</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/05/imag0275.jpg</image:loc><image:title>IMAG0275</image:title><image:caption>Hoh Rainforest</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/05/imag0240.jpg</image:loc><image:title>IMAG0240</image:title><image:caption>Marymere Falls near Lake Crescent </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/05/imag0234.jpg</image:loc><image:title>IMAG0234</image:title><image:caption>Dungeness Spit - Dungeness National Wildlife Refuge </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/05/imag0226.jpg</image:loc><image:title>IMAG0226</image:title><image:caption>Molly showing us who's boss - Fort Flagler on the Olympic Peninsula.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/05/imag0215.jpg</image:loc><image:title>IMAG0215</image:title><image:caption>Sunset on the first night - Edmonds, WA.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/05/imag0391.jpg</image:loc><image:title>IMAG0391</image:title><image:caption>Lakefront run - Chicago.</image:caption></image:image><lastmod>2012-06-21T13:02:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/04/13/northwest-bound/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/04/29147_10100226908285910_13910310_61938710_7542667_n.jpg</image:loc><image:title>29147_10100226908285910_13910310_61938710_7542667_n</image:title><image:caption>AMHO &amp; MOHO - Bolder Boulder 2010</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/04/290_1321381615.jpg</image:loc><image:title>290_1321381615</image:title><image:caption>Running Trips Northwest - Olympic Peninsula, Whidbey Island &amp; Orcas Island</image:caption></image:image><lastmod>2012-06-21T13:02:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/03/31/game-face-is-back-running-for-rachaelbrain-booster-5k/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/p3300655.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Aaaawwww - Mr. Bananas :)</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/p3300651.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Look at that backdrop - gorgeous!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/imag0179.jpg</image:loc><image:title>IMAG0179</image:title><image:caption>Oyster shooters at Lola's.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/imag0180.jpg</image:loc><image:title>IMAG0180</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/imag0176.jpg</image:loc><image:title>IMAG0176</image:title><image:caption>The canyon has BEAUTIFUL views - especially at sunset!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/imag0175.jpg</image:loc><image:title>IMAG0175</image:title></image:image><lastmod>2012-04-03T16:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/03/24/love-affair-with-green-mountain/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/p3230636.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>View of the parking lot and Florida trailhead.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/p3230635.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Start of the descent - you can see the trail gets more technical from a footing standpoint (pun intended).</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/p3230634.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Red Rocks.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/p3230633.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Pike's Peak in the distance!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/p3230631.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>View of Denver.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/p3230630.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Just gorgeous.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/p3230629.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>You can see the snow-covered mountains in the distance!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/p3230628.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>View from the top.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/p3230627.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Lone runner on the top of Green Mountain.</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/p3230626.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>...and up.</image:caption></image:image><lastmod>2012-03-30T14:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/03/23/canyonlands-half-marathon-in-moab-ut/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/canyonlands2.png</image:loc><image:title>canyonlands2</image:title><image:caption>I think I was smiling the entire time. </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/canyonlands.png</image:loc><image:title>canyonlands</image:title><image:caption>March 17 - Canyonlands Half Marathon - Moab, UT</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/canyonlandspete2.png</image:loc><image:title>canyonlandspete2</image:title><image:caption>Fist pumping like a champ!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/canyonlandspete.png</image:loc><image:title>canyonlandspete</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/canyonlandsgroup1.jpg</image:loc><image:title>canyonlandsgroup</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/canyonlandsgroup.jpg</image:loc><image:title>canyonlandsgroup</image:title></image:image><lastmod>2012-03-27T18:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/03/10/did-you-say-steak-nope-i-said-protein-shakes/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/frozenberries.jpg</image:loc><image:title>frozenberries</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/banana.jpg</image:loc><image:title>banana</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/coconute-juice.jpg</image:loc><image:title>coconute juice</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/aftershock.jpg</image:loc><image:title>aftershock</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/syntha6-960x300.jpg</image:loc><image:title>syntha6-960x300.jpg</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/03/udos.gif</image:loc><image:title>udo's</image:title></image:image><lastmod>2012-03-25T15:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/02/29/imag0111/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/02/imag0112.jpg</image:loc><image:title>IMAG0112</image:title><image:caption>Battle wounds!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/02/imag0110.jpg</image:loc><image:title>IMAG0110</image:title><image:caption>Pete's array of condiments...no surprise. </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/02/imag0111.jpg</image:loc><image:title>Lunch at A-Basic with the crew! </image:title></image:image><lastmod>2012-03-25T15:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/02/14/downtime-in-antigua-training-commencement/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/02/dscn5246.jpg</image:loc><image:title>DSCN5246</image:title><image:caption>January 15 - Phoenix Rock n Roll Marathon</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/02/imag0073.jpg</image:loc><image:title>IMAG0073</image:title><image:caption>SIFMA Seminar 2012 in NY</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/02/img_0644.jpg</image:loc><image:title>IMG_0644</image:title><image:caption>We had so much fun together!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/02/img_0641.jpg</image:loc><image:title>IMG_0641</image:title><image:caption>I'm clearly not happy to be leaving...</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/02/p1230541.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Mama Hodges feeding the cats some crab cakes, num num!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/02/img_0636.jpg</image:loc><image:title>IMG_0636</image:title><image:caption>"Feels good to mingle with these laid-back country-folk, don't it Harr?"</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/02/p1250552.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Yes, Mom paid $18 to have the tiniest braids EVER put in her hair...LOVE IT!</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/02/p1250551.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Wheelin' and dealin' </image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/02/img_0616.jpg</image:loc><image:title>IMG_0616</image:title><image:caption>Pineapple mimosa - need I say more?</image:caption></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/02/img_0605.jpg</image:loc><image:title>IMG_0605</image:title><image:caption>Checking up on my FSM team!</image:caption></image:image><lastmod>2012-03-25T15:06:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/01/25/taos-why-not/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/01/photo-e1327530543521.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/01/photo1-e1327530500588.jpg</image:loc><image:title>photo1</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/01/photo2-e1327530438518.jpg</image:loc><image:title>photo2</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/01/photo31-e1327530368577.jpg</image:loc><image:title>photo3</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/01/photo3.jpg</image:loc><image:title>photo3</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/01/cuchara.jpg</image:loc><image:title>cuchara</image:title></image:image><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/01/taos.jpg</image:loc><image:title>taos</image:title></image:image><lastmod>2012-03-25T15:05:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/01/17/snap-crackle-pop-my-first-dnf/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/01/400138_10151161808275554_764265553_22414698_1526691777_n.jpg</image:loc><image:title>400138_10151161808275554_764265553_22414698_1526691777_n</image:title></image:image><lastmod>2012-03-25T15:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com/2012/01/04/pocket-aces/</loc><image:image><image:loc>https://whenitsallsaidandrun.com/wp-content/uploads/2012/01/cairn.jpg</image:loc><image:title>Cairn</image:title></image:image><lastmod>2012-02-27T10:37:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whenitsallsaidandrun.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-06-18T06:35:16+00:00</lastmod></url></urlset>
